See Create Express – Mental, Emotional, and Physical Awareness Coaching

See.Create.Express

See it in your mind. Create it in your life. Express it in your world.

See Create Express Offer the Following Fitness Coaching Programs for Mental, Emotional, and Physical Health & Well-Being.

Where Would You Like To Begin?

Art of the 8 Limbs

Physical Fitness Training

Southeast Asia's "Art of the Eight Limbs."

Learn a System of Martial Arts That Uses Powerful Strikes with the Hands, Elbows, Knees, and Feet.

Muay Lao from Laos, Muay Thai from Thailand, Pradal Serey from Cambodia, Tomoi from Malaysia, and Lethwei from Myanmar.

Learn One of the Most Effective Stand Up Fighting Systems in the World.

Art of Personal Safety

Mental, Emotional, & Physical Alignment

The past may cause depression, the future may cause anxiety, and the present may cause joyful moments, as life happens.

Does your "fear" belong to you or someone else?

Are you creating your own sufferings because of "expectations?"

Are you afraid to express "you" because of other people's fears and insecurities?

Are you lacking "personal" self-control?

Coaching Programs for Mental, Emotional, and Physical Health & Well-Being.