"Thoughts become ideas, ideas become words, words become action, action produces results."

See it in your mind. Create it in your life. Express it in your world.

"There is nothing we cannot be, nothing we cannot do, nothing we cannot have."

See Create Express (SCE) Fitness Coaching Programs are the culmination of mental, emotional, and physical atonement. It is a process of self-cultivation from the inside out, with the commitment to developing mental, emotional, and physical consciousness. The goal is to achieve “personal” self-control by aligning our mental, emotional, and physical states.

When these three areas are aligned, we achieve a sense of personal balance, peace, and calmness. We are not just living our lives, we become the creator of our lives. We take full responsibility for originating the thoughts, actions, and all the creations we have manifested based on what we want and need. We have the courage, strength, and flexibility to accept and adapt to change. Change is life moving. We understand and fully embrace this notion to become the change we want to see in our world.

“When this has been cultivated from the inside it will resonate out into our external world.”

SCE believes we are the creator of the life we wish to live. Everything we know and all the things we see originated from our thoughts. All that exists in our world were once pure thought. All that we are, mentally, emotionally, and physically are the results of our thoughts, practiced daily.

“All human beings are creators, they are the most magnificent, the most remarkable, the most splendid being ever created.”

When mental, emotional, and physical states have aligned, the power to create is at a positive optimal level. Energies needed to fuel movement and follow-through will be inexhaustible.

See Create Express’s Fitness Coaching Programs utilize self-defense as the training platform. The two Fitness Coaching Programs below are for developing mental, emotional, and physical consciousness. The martial arts platform are not for training participants to fight in competitions. They are used as an art to promoting mental, emotional, and physical health. SCE believes when the physical is healthy, the mental and emotional state is healthy.

SCE's Fitness Coaching Programs for Mental, Emotional, & Physical Awareness

Art of the 8 Limbs

The Art of the 8 Limbs originated in Southeast Asia. An unarmed martial art system that is very effective, and is considered to be one of the most brutal stand-up fighting systems in the world. Fighters are allowed to strike with their fists, elbows, knees, and feet. The head is also used as a weapon to strike with.

The Art of the 8 Limbs consists of Muay Thai from Thailand, Muay Lao from Laos, Pradal Serey from Cambodia, Tomoi from Malaysia, and Lethwei from Myanmar. They all incorporate punches, kicks, elbows, and knee strikes.

The Art of the 8 Limbs (A8L) Physical Fitness Training Program will introduce the participants into the training of a traditional unarmed martial art system that uses powerful strikes with the hands, elbows, knees, and feet. The Art of the 8 Limbs is considered to be one of the most effective stand-up fighting systems in the world. Participants of the Art of 8 Limbs are incredibly fit and develop strong athletic bodies.

The program is for younger participants who are interested in the introduction to Southeast Asia’s combative arts. The program is not about training the participants on how to fight in a competition but rather used as a tool to achieve the core values of honorintegrityrespect, and trust with the overall goal of physical health and well-being. A8L participants will be learning the basic fundamentals of the art in a controlled environment. These basic fundamentals will include punches, elbows, knees, kicks, and clinching. As participants advance, they will progress into striking with their 8 limbs, bag boxing, shadow boxing & movements, bag clinching, pad workouts, partner workout techniques, and more.

The Art of the 8 Limbs Physical Fitness Training Program is offering a FREE 2-hour session. Click the button below for more information or to schedule your time.

Art of Personal Safety

The Art of Personal Safety’s Coaching Program is about mental, emotional, and physical awareness that combines and utilizes the Art of the 8 Limbs as the “physical” training platform. It is a lifelong journey with the overall goal to achieve “personal” self-control that requires personal discipline, courage, responsibility, commitment, patience, and most importantly,…TIME.

The Art of Personal Safety is a self-cultivation process that re-conditions the mental, emotional, and physical well-being from the inside out. The end goal is to align the mental, emotional, and physical state in order to achieve “personal” self-control. Through “personal” self-control we begin to bring our “Life” back into focus. This “personal” self-control is over ourselves, never other people.

The Art of the 8 Limbs is used as the “physical” training platform to bring or call the body back into alignment. A healthy body will house a healthy mental and emotional state. When mental, emotional, and physical states are aligned there will be a sense of balance, peace, and personal calmness.

The Art of Personal Safety is a program for participants who are mentally & emotionally ready to move forward from the Art of the 8 Limbs (physical fitness training) into something with a deeper meaning to the martial arts training and philosophy. The Art of Personal Safety will take the participants on an inward journey where painchaos, and confusion await (sounds enticing…right?). It is a self-cultivation journey that starts from within the internal world.

The Art of Personal Safety consists of 6 Core Disciplines, which participants must go through. These 6 Core Disciplines are Mindful Breathing, Mind & Body Stretching, Personal Circle of Defense, 3A’s of Personal Safety, 3V’s of Personal Safety, and the 4P’s of Personal Safety. Each of the disciplines have to be completed before advancing to the next level, for they build upon each other. 

The Art of the Personal Safety is offering a FREE 2-hour session. Click the button below for more information or to schedule your time.

"We are the most magnificent, the most remarkable, the most splendid being ever created."