Breathing is Life. We do not take the time to breathe. To live, we need to breathe. We must breathe. Breathing “saves” our bodies, and yet over the years our breathing has been on “auto-pilot.” We breathe just enough to…

When we train ourselves to be mindful of our breathing, we develop a system of consciousness that resonates throughout our physical bodies. We begin to gain control of ourselves. Life is absolutely dependent upon the act of breathing. “Breath is…

Bringing Aware, Alert, & Attentive Living to Life Mindful breathing is not about going somewhere, but the practice of returning to ourselves. It is learning to be aware, alert, and attentive to our inner and external environment. The ability to…