The Wonders of the “Breath”

When we train ourselves to be mindful of our breathing, we develop a system of consciousness that resonates throughout our physical bodies. We begin to gain control of ourselves. Life is absolutely dependent upon the act of breathing. “Breath is…

Mindful Breathing

Bringing Aware, Alert, & Attentive Living to Life Mindful breathing is not about going somewhere, but the practice of returning to ourselves. It is learning to be aware, alert, and attentive to our inner and external environment. The ability to…