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Breathing is Life. We do not take the time to breathe. To live, we need to breathe. We must breathe. Breathing “saves” our bodies, and… Read More »The Art Of Personal Safety: Breathing Is Life

When we train ourselves to be mindful of our breathing, we develop a system of consciousness that resonates throughout our physical bodies. We begin to… Read More »The Wonders of the “Breath”

Bringing Aware, Alert, & Attentive Living to Life Mindful breathing is not about going somewhere, but the practice of returning to ourselves. It is learning… Read More »Mindful Breathing